What types of counseling do you offer?

At ThinkWell+, we provide individual, couples, family, and child/adolescent counseling. We also offer coaching, faith-based care, and corporate wellness services.

Do you offer virtual counseling in Texas?

Yes! We provide secure, HIPAA-compliant telehealth sessions for clients anywhere in Texas. Virtual counseling makes it easy to receive care from the comfort of your home.

Where are your counseling offices located in Dallas–Fort Worth?

ThinkWell+ offers in-person counseling at multiple locations across the Dallas–Fort Worth metroplex. Visit our Locations page to find the office nearest you.

Are your therapists licensed and certified?

Absolutely. Every ThinkWell+ therapist is licensed, certified, and a specialist in their area of practice. Our team is trained to provide expert, compassionate care.

How do I know which counseling option is right for me?

We offer in-person sessions, virtual counseling, and ongoing support. During your first consultation, we’ll help you decide the best option for your needs.

How do I schedule an appointment?

You can book an appointment online through our Contact page or call our office directly. Our team will guide you through the process and match you with the right therapist.

Individual Counseling in Dallas–Fort Worth & Texas

COUNSELING & WELLNESS LOUNGE

INDIVIDUAL THERAPY

Life can feel overwhelming at times—stress, anxiety, depression, or major life transitions can leave you feeling stuck. Our Individual Counseling services provide a safe, judgment-free space to explore your emotions, process experiences, and develop practical coping strategies.

At ThinkWell+, you’ll work one-on-one with a licensed therapist who will help you:

Manage anxiety, depression, or stress more effectively
Heal from trauma, grief, or major life changes
Build self-confidence and improve emotional well-being
Gain clarity about relationships, career choices, and personal goals

Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness Techniques to help you create real and lasting change.

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Individual Counseling & Therapy in Dallas, TX

Helping You Find Clarity, Healing, and Hope

Life can feel overwhelming sometimes. Maybe it’s anxiety that won’t let you sleep, sadness you can’t shake, or life transitions that leave you feeling stuck. Individual counseling gives you a safe, confidential space to talk through whatever you’re facing with a professional who can help you make sense of it all.

Get expert individual counseling in Dallas, TX at ThinkWell+ Counseling & Wellness. Heal anxiety, depression, and stress with compassionate, evidence-based therapy.

Experienced Dallas therapists

At ThinkWell+ Counseling & Wellness in Dallas, TX, our individual therapy sessions help you gain clarity, build emotional resilience, and develop practical tools to navigate life’s challenges. Whether you’re struggling with anxiety, depression, stress, or major life transitions, our licensed therapists create a personalized plan to guide your healing journey. With compassionate, evidence-based counseling, you can uncover the root causes of your struggles, learn healthier coping strategies, and feel more in control of your emotions, relationships, and overall mental well-being.

Your Trusted Counseling Services

Questions to Ask Your Therapist

What is your approach to therapy?
How will we measure progress?
How often should we meet?
What can I do between sessions to keep growing?

How Individual Therapy Helps

Over time, therapy can help you:

Feel less anxious and more confident
Communicate more clearly in relationships
Heal emotional wounds and build self-compassion
Discover healthier ways to handle stress and conflict
Create a life that feels balanced, meaningful, and fulfilling

The Trajectory of Therapy

Most therapy journeys look like this:

Beginning: Understanding your story and setting goals
Middle: Learning new tools, practicing them, and exploring deeper issues
Ending: Gaining confidence, using your skills on your own, and meeting less frequently—or as needed for ongoing support

Therapy isn’t a straight line—it’s a process of growth, healing, and self-discovery.

Therapy for Anxiety, Depression & Stress | ThinkWell+ Counseling Dallas

Find hope and healing through individual therapy in Dallas, TX. Licensed therapists help with anxiety, depression, relationships, and life transitions.

What Makes ThinkWell+ Counseling &

Wellness Dallas, TX Unique?

Our story

ThinkWell+ Counseling & Wellness began with a simple but powerful mission: to create a warm, welcoming space where people can find healing for the mind, heart, and soul. What started as a small counseling practice has grown into a trusted mental wellness hub serving individuals, families, and organizations across Dallas and beyond. Today, we combine clinical expertise, compassionate care, and innovative tools to help our clients live with clarity, resilience, and hope.

Why Choose ThinkWell+ Counseling & Wellness in Dallas, TX

At ThinkWell+ Counseling & Wellness, we believe in healing the whole person—mind, heart, and soul. Our goal is to create a space where clients feel safe, supported, and empowered on their journey toward emotional well-being.

Here’s what makes us unique:

Whole-Person Healing: We focus on emotional, mental, and when desired, spiritual well-being for a truly holistic approach to therapy.
Warm, Lounge-Like Environment: Our in-person and online sessions are designed to be welcoming and comfortable—never cold or clinical.
Expert Team: Our licensed therapists and certified coaches are trained in evidence-based approaches like CBT, EMDR, and the Gottman Method for effective, results-driven care.
Support for Every Stage of Life: From children and teens navigating emotions to couples seeking connection and workplaces wanting wellness solutions, we meet people where they are.
Faith-Based Counseling (Optional): For clients who desire it, we integrate biblical wisdom with clinical care to honor emotional and spiritual well-being together.
Innovation & Compassion: We embrace modern tools, creative approaches, and a commitment to breaking mental health stigmas in our community and beyond.

At ThinkWell+, we’re not just providing therapy—we’re building a movement toward mental wellness for all.