What types of counseling do you offer?

At ThinkWell+, we provide individual, couples, family, and child/adolescent counseling. We also offer coaching, faith-based care, and corporate wellness services.

Do you offer virtual counseling in Texas?

Yes! We provide secure, HIPAA-compliant telehealth sessions for clients anywhere in Texas. Virtual counseling makes it easy to receive care from the comfort of your home.

Where are your counseling offices located in Dallas–Fort Worth?

ThinkWell+ offers in-person counseling at multiple locations across the Dallas–Fort Worth metroplex. Visit our Locations page to find the office nearest you.

Are your therapists licensed and certified?

Absolutely. Every ThinkWell+ therapist is licensed, certified, and a specialist in their area of practice. Our team is trained to provide expert, compassionate care.

How do I know which counseling option is right for me?

We offer in-person sessions, virtual counseling, and ongoing support. During your first consultation, we’ll help you decide the best option for your needs.

How do I schedule an appointment?

You can book an appointment online through our Contact page or call our office directly. Our team will guide you through the process and match you with the right therapist.

COUNSELING & WELLNESS LOUNGE

formerly Total Life Counseling Dallas

DALLAS WELCOMES THE WORLD 2026

WELCOME TO THINKWELL+ WELLNESS EXPERIENCE

Mental Fitness & Event Wellness for Dallas’ Summer of Global Football

~ Mental fitness training for volunteers, security, and hospitality

~ Teams De-escalation and supportive leadership skillsHR and,

~ Management consulting for worker well-being

ThinkWell+ Counseling & Wellness helps organizations support the mental health, resilience, and psychological safety of staff, volunteers, and leaders during high-pressure events.

SCHEDULE A STRATEGY CALL

VIEW TRAINING TOPICS

Why Mental Wellness Matters for Dallas 2026

Duty of Care and Human-Rights Commitments

ThinkWell+ helps organizations meet worker-wellbeing and human rights expectations by building mental fitness and psychological safety into operations.

Dallas will experience long shifts, crowded venues, and heightened public attention.

Long, Irregular Shifts

High-Stress, Crowded Environments

Staff, volunteers, and leaders face emotional fatigue, conflict, and burnout if unsupported.

TRAINING TOPICS

Modular trainings built for volunteers, frontline staff, and leadership teams.

Professional & Management Development Training

3. Psychological Safety & Supportive Leadership for Event Teams

Give supervisors and managers practical ways to check in with their teams, respond to distress, and build trust under pressure.

Learning objectives:

Recognize stress indicators in staff and volunteers.
Use brief check-ins and debriefs for shifts.
Communicate in ways that normalize help-seeking.

5. Pre-Event Mental Readiness & Post-Event Decompression

Prepare teams for the emotional demands of a major event and help them safely ‘come down’ afterward.

Learning objectives:

Create simple personal “mental warmup” routines.
Set boundaries and communicate needs during peak periods.
Use decompression tools and reflection to reduce post-event burnout.

4. Cross-Cultural Communication & Inclusive Service for Global Visitors

Offer practical tools for welcoming visitors from diverse backgrounds with respect, curiosity, and clarity..

Learning objectives:

Anticipate common cross-cultural friction points.
Use “ask, don’t assume” and repair language when misunderstandings arise.
Demonstrate inclusive micro-behaviors in greetings, service, and conflict.

1. Resilience & Burnout Prevention for High-Pressure Shifts

Help staff and volunteers recognize stress early and use simple tools to stay steady through long, demanding days.

Learning objectives (bullets):

Identify early physical and emotional signs of overwhelm.
Practice quick resets (breathing, grounding, micro-breaks).
Build small daily habits that protect energy across the event period.

2. De-escalation & Emotional Regulation in Crowded, High-Stress Environments

Equip teams to stay calm and effective when tensions rise with guests, crowds, or coworkers.

Learning objectives:

Apply a simple 3-step de-escalation framework.
Use grounding tools before, during, and after difficult encounters.
Avoid common escalation traps in tone, posture, and word choice.

What Every Training Includes:

Practical Tools, Not Theory

Each session includes concrete scripts, checklists, and micro-practices tailored to your setting.

Digital Access (QR symbol)

QR-Based Access to ResourcesParticipants receive links to our Event Mental Fitness Toolbox with short videos and downloadable tools.

Customization by Role

Content adapted for volunteers, hospitality staff, security, or leadership teams.

Optional Follow-Up Q&A

Explore the Event

Mental Fitness Toolbox

Virtual debrief or office hours for teams after the event period.

WELCOME TO DALLAS WELLNESS

Who We Serve

We design sessions that fit your teams’ reality—whether they’re welcoming guests at a hotel, managing lines at a venue, or coordinating volunteers across the city.

Host city and local organizing partners

Volunteer and training programs

Stadiums, fan festivals, and venues

Hotels and hospitality groups

Corporate employers with event-related operations in Dallas

EXPLORE

Learn More About ThinkWell+”

ThinkWell+ Counseling & Wellness Lounge is a Dallas-based practice specializing in mental wellness, psychological safety, and support for people working in high-pressure, high-visibility environments. Our team provides trauma-informed, culturally responsive care and training, and we are attentive to faith and spiritual concerns when clients or partners request it.

ABOUT THINKWELL PLUS COUNSELING & WELLNESS EXPERIENCE

TRANSFORMING IDEAS INTO REALITY

Let’s Get Your Teams Mentally Ready

Share a few details about your event or organization, and we’ll recommend a training plan that fits your needs and timelines.

Schedule a Strategy Call

COUNSELING & WELLNESS DALLAS

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